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Take up a challenge together with your community and start to feel the benefits
Use the Activity Log to record all of the activities you undertake.
Store health information and appointments in one place.
Assess your potential to fall and get prevention tips
Find out how can stay connected with health and care consultations over the internet
Get active and monitor your progress with our fitness based tracking scheme
Find out how the SmartCare service could help you
Learn ways to keep an eye on your health at home
From a relaxing stroll through the rambling countryside to pounding the pavement in a challenge to get your step count up.
From North to South, to East to West, find out places to walk and explore.
Why not join a local group and set off on a walking adventure together.
Need some advice on getting started? Or some top tips from those in the know?
Find out about local events, community resources and news
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