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Take up a challenge together with your community and start to feel the benefits
Use the Activity Log to record all of the activities you undertake.
Store health information and appointments in one place.
Assess your potential to fall and get prevention tips
Find out how can stay connected with health and care consultations over the internet
Get active and monitor your progress with our fitness based tracking scheme
Find out how the SmartCare service could help you
Learn ways to keep an eye on your health at home
Contact the Elderly is the only national charity solely focussed on tackling one of the greatest challenges facing our ageing population: loneliness and isolation.
Nicola shares her experience of volunteering with Highland Hospice Helping Hands
Thinking about joining a befriending scheme? Then here's where to look in East Ayrshire.
Help combat isolation for over 65's by joining the Visiting Friends Project.
Rebecca tells us about her experiences of being a volunteer for the charity Befrienders Highland
Meet Sheena and Jenny, who both became volunteer Silver Line telephone friends for The Silver Line a year ago.
Find out how charity Give a Dog a Bone… and an Animal a Home helped Lynda find her wee pal Rory.
John Talks to us About The Heritage Railway in Bo'ness
We look at national organisation Crisis and talk to the director of Edinburgh operations
We take a look at the great work Maggie's Centres are doing for those living with Cancer.
If you live in Highland and have been thinking of getting involved in voluntary work, read on.
This handy organisation will get you where you want to go.
Love bikes? Find out how you can use your hobby to help out in your community.
Find out how volunteers are Striving to bring the community together in East Lothian.
A great chance to get outdoors and give back to the local community
Emily shares her story...
Find out how your knitting skills could be used to help others.
Anne tells us all about her volunteering role at her local community centre.
Get involved with Mary's Meals!
If you live in Lothian, find out how you can get involved with befriending schemes in your area.
Thinking about joining a befriending scheme? Then here's where to look in Moray.
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