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Take up a challenge together with your community and start to feel the benefits
Use the Activity Log to record all of the activities you undertake.
Store health information and appointments in one place.
Assess your potential to fall and get prevention tips
Find out how can stay connected with health and care consultations over the internet
Get active and monitor your progress with our fitness based tracking scheme
Find out how the SmartCare service could help you
Learn ways to keep an eye on your health at home
Relax and unwind after a long day using these top tips.
Discover a range of techniques to help monitor your stress levels.
Discover the affects that stress can have on your body.
How much sleep do we need and what does our body get up to whilst we sleep, find out in this article.
Feeling stressed? Read our facts to help you understand how you are feeling.
If you're looking for information about what stress is or how you can get support to help you manage stress, we're here to help.
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