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Take up a challenge together with your community and start to feel the benefits
Use the Activity Log to record all of the activities you undertake.
Store health information and appointments in one place.
Assess your potential to fall and get prevention tips
Find out how can stay connected with health and care consultations over the internet
Get active and monitor your progress with our fitness based tracking scheme
Find out how the SmartCare service could help you
Learn ways to keep an eye on your health at home
Elaine, our community engagement worker for Argyll & Bute, describes her typical working day.
Linda from Living it Up looks at how her parents - now in their 80s - keep well and active.
It is important to stay active even during the winter months
Eileen Case shares the secrets of walking and staying fit with Living it Up.
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