Welcome to Living it Up! We're a health, wellbeing and self-management website for the over 50's in Scotland. Here you will be able to find out more about local events and activities in the YOUR AREA section, manage and track your health in our TOOLS AND SERVICES and YOUR CONDITION sections and maybe even be inspired by what others are doing near you in our YOUR STORIES section. 

Scroll down this homepage to see some of our current favourite stories and topics or hover over the menu options above to discover more. 

WHAT'S NEW ON LIVING IT UP? HERE'S A SELECTION OF OUR LATEST.

Click the stories to read more.

find out more about....

Click the boxes to go to our specialised areas

spotlight on... STRESS AND SLEEP

Find out the facts about stress, along with top tips for relaxing and unwinding in the evening and getting a good nights sleep.

 

 

 

join a community challenge  

Enter your activity and contribute to a Community Challenge.  

YOUR AREA

Find out about local events, community resources and news