Welcome to Living it Up! We're a health, wellbeing and self-management website for the over 50's in Scotland. Here you will be able to find out more about local events and activities in the YOUR AREA section, manage and track your health in our TOOLS AND SERVICES and YOUR CONDITION sections and maybe even be inspired by what others are doing near you in our YOUR STORIES section.
Scroll down this homepage to see some of our current favourite stories and topics or hover over the menu options above to discover more.
There's no escaping the start of crisp mornings, icy nights and cooler days. So as Winter begins to share its frosted beauty with us, we're asking 'Are you ready for Winter?'.
We're on hand for practical tips to keep you warm and well to helping you stay more social.
Enter your activity and contribute to a Community Challenge.
Find out about local events, community resources and news
Keep well and stay independent with these handy tools and services
Take up a challenge together with your community and start to feel the benefits
Use the Activity Log to record all of the activities you undertake.
Store health information and appointments in one place.
Assess your potential to fall and get prevention tips
Find out how can stay connected with health and care consultations over the internet
Get active and monitor your progress with our fitness based tracking scheme
Find out how the SmartCare service could help you
Learn ways to keep an eye on your health at home